Your training has a story. Setoria reads it.
Upload your workout history and get a structured analysis of how you actually train, not just what you logged.
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What Setoria does
You've been tracking your training for years. You've got the data. But the data sitting in Strong or Hevy or that notebook on your phone isn't telling you anything you don't already know. It's just recorded.
Setoria is an analysis layer that sits above whatever tracker you already use. It imports your training history and reads it the way a coach would: looking for patterns, imbalances, what you've been building toward, and what you've been drifting from.
The analysis runs automatically. Every time you import a new session or mark one finished, Setoria processes it. There is no "Analyze" button. You don't have to remember to run it. The read is always current.
What you get back is structured: a headline, the evidence behind it, why it matters for your training, and one specific action to take forward. Not a verdict from a black box. A report that explains itself.
How Setoria differs from tracking apps
Tracking apps
• Record what you did today
• Organize workouts by date
• Show you volume and PRs over time
• Tell you what happened
Setoria
• Reads your full training history and returns a coaching judgment
• Names your training identity from your actual history
• Detects the chapters in your training you never consciously named
• Returns structured analysis with evidence, mechanism, and one fix, automatically
Setoria doesn't replace your tracker. Your tracker is where you log. Setoria is where you understand.
The tracker knows what you did. Setoria knows what that means.
The framework
Setoria scores your training across four axes:
Strength
Your hardest single-set weight, across every lift you train.
Hypertrophy
Total training volume, with extra weight given to the 6-12 rep range where muscle growth lives.
Endurance
Your best work output (weight × reps) on a single set of 12 reps or more.
Discipline
Training consistency: how often you show up, how unbroken your streaks are, and how steeply your score drops when sessions stop.
These four scores combine into a training identity, one of eleven possible classifications. Some lifters are pure Strength Athletes or Hypertrophy Specialists. Others, like Power Builders or Hybrid Athletes, train across modalities and actually pull it off. Most are somewhere in between.
Two layers of analysis run in parallel. All-Time looks at your full history to establish who you've been as a lifter. Current Form pulls the last 12 weeks and shows who you're becoming. When these two diverge, Setoria flags it.
There's also era detection. Most serious lifters have chapters: a peaking block, a hypertrophy phase, an injury-rehab detour they never logged as one. Setoria identifies these shifts even when you didn't name them yourself.
This is a framework, not a black-box AI. Every output is rule-based and deterministic. Setoria applies the same analysis logic every time, explains its reasoning in plain language, and arrives at the same conclusion regardless of context. What you get is reproducible and auditable.
What you import
From Strong / Hevy
Paste your CSV export. Setoria auto-detects which app it came from and infers units. Takes about 30 seconds.
From a photo
A screenshot of your phone, a photo of a notebook page, or a scanned workout sheet. Photo OCR runs locally in your browser. The image never leaves your device.
From a text paste
Drop in a free-text log of any format. If you've got workouts written in notes, in a Slack thread, or anywhere else, paste it in.
From manual entry
Use the live session builder to log workouts directly, or to fill gaps in an imported history.
Founding Members lock in $29/month for 12 months.
$29 per month for your first 12 months. After that, the rate moves to $49 per month. Once the first 100 Founding Member seats are filled, the tier closes permanently. The Standard tier opens at $49/month for anyone who joins after.
No card required yet. We'll email you when checkout opens within 7 days.
There's no advantage to waiting. The price is locked for a year regardless of when you join. Founding Members also get direct input on what gets built next; the feedback loop that shapes the product is yours to influence from day one.
FAQ
Do I have to give up Strong or Hevy?
No. Keep using whatever tracker you like. Setoria reads from exports. It doesn't replace the logging experience.
What does the analysis actually look like?
Every analysis returns four elements: a Headline, Evidence (metric-backed bullets), Why It Matters (the training mechanism), and Fix (one concrete action). It's a structured read-out, not a dashboard of charts.
What data do you collect, and where does it live?
Your training data lives in your private Setoria account, secured behind magic-link authentication. We don't sell it, share it for advertising, or use it to train AI models. Hosting is on standard cloud infrastructure (Supabase, with full GDPR-grade protections). You can request data export or deletion at any time via hello@setoria.io. Full details in our Privacy Policy.
Is my training data private, or is it shared anywhere?
Your training data and analysis are private to your account. There are no public leaderboards, no shared identity cards, no social features. Your profile is yours alone.
Does Setoria work for powerlifters, hypertrophy lifters, or hybrid lifters?
Yes. The framework covers the full spectrum from pure strength-focused training to high-volume hypertrophy work to hybrid programming. The eleven training identities exist because serious lifters don't all train the same way.
How does the photo import work, and is it private?
Photo OCR runs entirely in your browser. The image never leaves your device. No server processing, no cloud storage of photos. Only the extracted text is parsed into structured workout entries. Cursive handwriting can be variable depending on legibility; phone screenshots, typed logs, and printed sheets work most reliably.
Can I cancel anytime? What happens to my Founding Member rate?
You can cancel at any time. The Founding Member rate of $29/month is yours for 12 months as long as your subscription stays active. If you cancel and later rejoin, you'd join at whatever tier is active at that time. Founding Member rates are not preserved across cancellations.
Your training history already contains the story.
Setoria just reads it.
No card required yet. We'll email you when checkout opens within 7 days.